With the end of the six-week, end-of-year holiday phase closing in on us, how much weight have you gained? In the past, one would hear that the average weight gain…
Today is Mother’s Day for me, my mum’s birthday. Though Mary passed away on May 27, 2001, following a painful battle with cancer, I still take time every Dec. 12…
There isn’t a trail out there that I don’t love. Dirt, rocks, stream crossings, mud, big grunting climbs, you name it, I’m in. Guess what? I also love the treadmill…
In the ‘80s, I recall experiencing minor knee pain and some clicking, so I went to see a sports orthopedist. He immediately ordered an MRI. When it came back, he…
Dear Coach,
I have two dogs and they love to run trails with me. How much water do they need on a run? Do I have [...]
Deck, patio, backpacking and camping chairs are everywhere, and there isn’t usually much to differentiate them except color, drink holders [...]
